How I Can Help

Empathetic Listening Sessions

6 sessions | 60 minutes each | Weekly or Bi-Weekly | Online (Video or Phone)

Navigate life’s challenges with guidance and support in a safe, non-judgmental space. These sessions use the GROW framework to help you:

• Process breakups, career setbacks, or unresolved past experiences

• Rebuild confidence and clarity

• Identify practical steps to move forward
  
  

Drawing on my Women’s Aid training and volunteering experience, each session includes:

• Empathetic listening and supportive guidance

• Tools and exercises for self-reflection, empowerment, and growth

• Personalized strategies to help you regain momentum
  
  

Your voice matters. These sessions are designed to help you feel heard, supported, and equipped to take meaningful action toward the life you want.

Ongoing Support & Healing Toolbox

Receive ongoing guidance to keep you on track as you rebuild and grow. 

This includes:

• Regular check-ins – weekly or bi-weekly, tailored to your pace

• Encouragement & practical advice: to help you maintain momentum and make consistent progress

• Personalised Healing Toolbox: with guided meditations, affirmations, and journaling prompts designed specifically for you

This package is designed to support your healing journey in a sustainable, gentle way, providing structure, inspiration, and tools you can use independently between sessions.

By the end of this programme you will:

• Feel calmer, lighter and more grounded

• Release heavy emotions from breakups, career setbacks, or unresolved past experiences 

• Reconnect with your self-worth and identity

• Heal your heart and open to new possibilities

• Leave with tools to continue your healing journey with confidence.